So, here we are, a 6 month run-in to the Northern Traverse (300km and 6000m ascent). Time to ramp up the training and see what I can do with it.

2023 was a fantastic running year for me, with a whole lot of challenges and races completed, culminating in the winter solo Bob Graham. 2024 then has been more fun, exploring new places (Long Mynd, Cairngorms etc) and getting into run coaching. Much time in the summer was spent on the coaching course, reccying and supporting round attempts. I have also been doing training plans and advice for BG, Bullock Smithy and marathon.

I should also apply that coaching knowledge to myself! Mostly my running has developed through practicing and having a good time, plus some very good advice from Steve Jones, after an obviously screwed up race in 2023, to include regular tempo runs. So, it’s time to marry experience with theory, and see what happens.

I do also think running should be primarily about having fun, so the long exploratory runs will be staying, but mixed in with more structured training. So here is the plan, and how it’s going:

1. Classic structure of 3 weeks build and a rest week. Possibly adjusted to fit around life stuff. October has included a week transitioning from Cairngorm recovery, plus 3 solid weeks.
2. Don’t be a slave to distance or elevation stats. I have dipped below my usual 3000m per week, but if I’m doing the right stuff, that’s OK. The Northern Traverse is a distance not a height challenge.
3. A tempo run every week. Tick.
4. An anaerobic session every week – intervals and hill sprints being most likely. Tick.
5. Three strength and conditioning sessions per week, and there should be progression with these. I have done this and it has felt hard, making my legs more tired than most runs. Easier sessions included too though for flexibility etc.
6. De-load weeks, listen to my body, should be easier overall, need lower mileage but can still include some harder sessions.

So far so good. I have been feeling tired after the strength sessions in particular, but my well trained aerobic base helps recovery from the runs. I’m working on diet (without being a slave to it) and have reduced caffeine to get better sleep.

Longest run of the month has been a 50k from Marple to Shining Tor. Unusually I included 2 10k canal sections to see how my flat pace held up – the good news being it was consistent at 11units/hr (see nerdology page).

Rest week starts 28 Oct, let’s see what November brings.